How To Take Care Of Your Heart During Winter [INDIA]

How To Take Care Of Your Heart During Winters

Winter is around the corner and we are struggling with innumerable layers to keep the heat and our temperatures steady. Winters can become alarming and thus special attention and care are a must. But for people who have serious heart diseases, this season can turn into a nightmare. You might have heard that with winters, heart attacks and heart failures are quite common.

Let’s find out the reason why. Well, in winters and with ever-lowering temperatures, blood vessels begin to narrow. As the blood vessels get narrow, the blood flow is restricted. This reduces the amount of oxygen that reaches your heart and as a result, your heart has to pump extra to keep running and this causes undue pressure on the heart which results in heart blockage or worst cases heart failure. In winter blood pressure also rises which leads to shrinking of coronary arteries and thus heart blockage.

Thus, with this winter season. Let’s have a look at what are the precautionary measures that must be undertaken to take care of your heart.

Salt and Water Intake

In the winter season, salt and water intake should be reduced. This is because there is zero to no sweating in winters and then the extra water gets accumulated in your lungs which results in lung and heart blockage. Thus, make sure that extra salt and water should be avoided.

Dietary care

Don’t forget to include hot items and drinks in your diet. This will keep your well heated and warm from inside which will further help you to keep your heart healthy and pumping. 

Clothes

 It is very important to wear proper layers during winters. These warm layers will prevent you from getting cold and this will protect you from any untoward health issues.

Infections

Try to stay away from any kind of infection. Respiratory infections are quite common in winters. And thus these respiratory infections can sometimes get prolonged and thus this will have a bad effect on your body.

Warm inside

You can use heaters or even electric blankets. This will ensure that you stay well warm inside and thus your heart will also be pumping adequately.

Exercise 

But with winters, it doesn’t mean that you shouldn’t move and stay still at one point. No, regular exercising is very important in the winter season as well. This will improve your blood circulation and thus your heart will also pump thoroughly and in a healthy manner. 

Housing Arrangement 

Make sure that your house is well heated. The minimum temperature of your house should be 18 degrees Celsius. This will ensure that your house is warm and thus the people staying inside are also properly warm and cozy. 

Sunlight

Getting direct and natural lighting in your room is very important. Thus, don’t forget to keep your windows and curtains open where there is sunlight outside. And also make sure that your body gets direct sunlight. This will help you to fight against winter and also maintain your normal body functions effectively. 

Draughts

Try to minimize cold draughts by using draught excluders around letterbox, doors, and window frames. 

Early signs of cold and flu

You must keep checking your body regularly. At any point in time, if you are suffering from a mild cold or flu, then rush to the doctor immediately. 

It is very important to identify early signs and symptoms in your body. This will help to keep your heart healthy and pumping it in a normal way. 

Take care of your heart in this winter season for heart patient care in winter.

Disclaimer : The above mentioned details are just for informational purpose only. Please Consult your Doctor for best practices

What is Obesity? Causes,Symptoms,Prevention,Control [Complete Guide]

What is Obesity? Causes,Symptoms,Prevention,Control [Complete Guide]

BMI: What is it?

The acronym stands for ‘Body Mass Index’. It is one of the two yardsticks generally used together to calculate the healthy weight of an average person taking the person’s height as the base. It is ideal to also differentiate an overweight person from an obese one.

Most adults should have a desirable BMI between 20 and 24. A patient is deemed overweight if the BMI is between 25 and 29.9. The BMI of an obese person will be 30 and above.

Factors Determining Weight

A person may weigh more or less depending on the bones besides the number of fats or muscles that are in the body. There are several other factors besides height that influence weight. Moreover, a person may have quite some weight, but that weight may not be due to fat. Let us take the instance of a couch potato and a bodybuilder. The former may be leading a sedentary lifestyle, but his BMI may within the desirable range, and yet she/he may have superfluous fat tissue. On the other hand, the bodybuilder will have heavyweight (BMI) which may not be an indicator of fat. The high BMI is due to the high percentage of muscle tissue in his body.

It is to be noted that the muscle tissue weighs more than fat. Excess muscles compared to fats may increase the weight of the body as muscle tissues weigh more than fats. But that person may not suffer from health complexities as she/he would have had there been an excess accumulation of fats: hence the need for excess muscles but limited fats

How to Tackle Obesity?

Obesity: KNOW IT TO TACKLE TOTALLY

Obesity is all about those stubborn fat collections at every possible place once they start accumulating far exceeding the level at which the natural metabolism rate expends fat.

The 3 Week Diet

The worst part of these saddlebags accumulation syndrome is that once they start showing up at a particular place, a person really cannot be the judge as to where he would have the flab collected. When the rate at which the fat accumulation exceeds the limit at which the body absorbs the required fats, obesity occurs.

Obesity & Bodyweight: The inter-relationship?

There is an interesting inter-relationship between obesity and the increase in body weight. It is only during the growing stage that the germ of obesity is implanted in our bodies. Statistically viewed, one gram of fat is stored in the adipose tissues for every excess energy intake of 9.3 calories.

The weight of the body increases when energy intake (mainly in the form of food items) outweighs the normally carried out expended or burnt process.

Once the imbalance takes place (termed the static stage of obesity), a person will remain obese when the energy output is equal to the energy output. This is natural corollary and the reason why an obese person finds it so problematic to lose bodyweight.

Bodyweight of such an obese person can be brought down only when the input is less than the output.

How to know the Ideal Body Weight?

The ideal body weight of a person is determined according to his/her age, food habits, height, bone structure, and general wellbeing among others. Therefore, the ideal body weight differs from person to person.

Obesity is generally defined as a 20 percent excess of the ideal body weight.

The National Centre for Health Statistics has set the Basic Metabolism Index (BMI) to be less than 25. It has been found that if the BMI exceeds the level of 25, the patient suffers the risk of contracting many diseases linked with overweight.

Obesity is linked to many ailments like diabetes, heart diseases, and other serious problems. Moreover, obesity directly leads to abnormal bodyweight. And, increasing body weight is connected with rising cholesterol levels of the blood, decreased levels of good cholesterol (HDL), and high blood pressure. Any or a combination of these factors leads to physical inactivity.

Obesity & Bodyweight: Where does the burnt energy go to?

The expended or burnt-out fat is the energy we use in different forms of muscular activities. More the muscular forms of activities, the more will be the fat expended. As much as one-third of daily used energy is thus spent. So, we have seen that there is an inverse ratio between the daily input (food taken) and the daily output (read muscular activity) processes. Obviously, if a couch potato and that too after the “static stage” keeps on gobbling all forms of fatty substances, then he/she is sure to suffer from acute obesity.

Obesity: How is it caused?

The main cause of obesity is the failure of the body to utilize the excessive quantity of carbohydrates or proteins that we consume in the form of various food items.

The 3 Week Diet

Obesity: why then should we take the extra fatty items?

The extra fatty substances that we consume are later utilized by the body to generate energy. The carbohydrates and proteins are first stored in the adipose tissues.

Obesity: What are adipose tissues?

Adipose tissues are connective tissues. Tissues are a combination of cells having the same origin, but may not be identical. Together they perform particular operations in our bodies. A cell is a basic unit that sustains a life form.

The fat in the adipose tissues is stored as triglycerides which play a pivotal role in metabolism (the chemical reactions within being that maintain life). The adipose tissues are sources of energy. They are also the conduit of fat, primarily dietary.

Among mammals, there are two different types of adipose tissues: brown and white. The majority of the adipose tissues are white in color. The distribution, presence, and amount of the adipose tissues vary in species. Mentionable, the storage and synthesis of fat from these adipose tissues occur normally.

Exercise To Check Obesity

Yes, exercise is the panacea for obesity and all other diseases associated with it. Contrary to popular belief as we gain in age, we should continue lifting weights but not as much as we did in our advanced stage. This helps to give elasticity to the joints and strength of the muscles.

In fact, the process of weight training must be a continuous process.

Weight training must be done according to a schedule. In fact, we lift weights of many kinds daily. But we do those jobs simply as routine work. Now, do some positive thinking and deliberately concentrate on building up your lean muscles while lifting up anything. Focus on one part of your body, and if it is a continuous job then keep on changing your focus points.

It is always better to precede the weight-lifting schedule with breathing schedules and other freehand warm-up exercises. This loosens the muscles, removes lethargy besides obviating any possibilities of injuries during the weight-lifting schedule.

TACKLING OBESITY: MAKE EXERCISE A HABIT

Exercise can be transformed into one of the most happening things in life. Actually, that is how exercise should be!

Always make exercise a part of your life! It should be carried on the ‘automatic pilot’ mode which simply means that it has to be done without any force, and just like one breathes. There should not be any type of force manifested in will power, choosing, deciding, or conscious thinking.

STRATEGIES TO MAKE EXERCISE A HABIT

Here are the tips:

  • Select an ideal time slot;
  • Set a deadline to make moderately carried physical exercises a habit.
  • Feel the benefits to transform exercise into a lifestyle;
  • Continuously fan your interest in the exercise. This motivation will surely develop the needed determination.

ONLY EXERCISE CAN NEUTRALIZE EXERCISE

Exercise is needed to accentuate and balance the dual processes of energy systematization (absorption) and energy-burning (metabolic momentum). Exercise gives the momentum or the required speed to the rate at which the body functions (metabolism).
There are several crucial factors determining metabolism. Nonetheless, physical exercise done on a consistent pace gives the required velocity or speed to the metabolism rate of our bodies.

HIGH INTENSITY & LOW-INTENSITY EXERCISES

There is a difference between heavy and moderate exercise. In fact, the latter is more beneficial to the body than the former.

Heavy exercise schedules may be tiring forcing the practitioner to take rest for at least a day after the burnt-up roster.

On the other hand, a moderate physical exercise routine coupled with meditation and breathing exercises leaves a boosting effect on the mind, spirit, and body of a person.

BENEFITS OF EXERCISE

Moderate but regular physical exercise rejuvenates the spirit, mind, and physique. Besides, it drastically cuts down the possibilities of the person of contracting life-debilitating ailments like diabetes, arthritis, and those of the heart (coronary diseases). Such exercises done on a regular basis creates a shield against the strikes of osteoporosis, some cancer types, and also stroke.

Moreover, moderately-carried out exercises do control blood pressure and weight gain. Above all, it lifts the levels of good cholesterol (HDL).
Exercise also controls tension and stress.

Obesity And Breathing Techniques

The process of breathing should be dovetailed or taught right from the childhood stage. Improper or incorrect breathing habits lead to complications later on.

BREATHING & COMMUNICATION: INTERLINKED

Breathing is also a part and parcel of the communication process. Since a vital part of communication is the use of sound or phoneme (that is produced by the disturbance of air (made of various gases and dust particles), we need to manipulate the air.

Languages (communication media having grammar) or dialects (those communication media that do not have grammar) are either phonetic (when the alphabets represent the sounds) or non-phonetic (when the alphabets do not represent the sounds on a one-to-one basis). For example, Modern

Indian Languages (MIL) are phonetic languages whereas English, French ” to mention just two” are non-phonetic.

The phonetic languages use both the ingressive as well as the egressive (the in-breath) air. The non-phonetic languages use only the egressive (the out-breath) air.

Proper knowledge of breathing aids the proper articulation of the phonemes (sounds) of a particular language.

WHAT IS BREATHING?

We have been breathing right from the embryonic stage. The breathing includes inhalation (ingressive air/in-breath) and exhalation (egressive air/out-breath).

Inhalation constitutes the process of breathing in oxygenated air into the lungs while exhalation refers to the process of pushing out the user or the deoxygenated air from within the lungs.

WHY DO WE NEED TO CONTROL BREATHING?

Let’s ask a simple question to ourselves.

Do we at all breathe consciously or do we resort to controlling breathing?

The answer is: NO!

Breathing has been degraded into an involuntary physical process. We rarely feel it.

However, breathing should be a conscious process.

WHAT ARE BREATHING EXERCISES?

Breathing exercises are deliberate attempts to control exhalation and inhalation. Carried on in a systematic manner and in a rhythmic process, breathing is the best way to not just rejuvenate the body but also to purge the body of the accumulated waste substances. This is particularly effective with reference to the lungs.

Breathing exercises have been in use in yogic centers, martial arts training schedules, and also in meditation classes.

The most wonderful part of the breathing exercises is that it does not cost any money. One can do breathing exercises with the help of one’s limbs.

Just the thumb and the first finger can be the means to do the breathing exercises. There is another set of breathing exercises called ‘kapal bhatti’ where one simply needs to breathe out very fast and in quick succession in a set of six-eight times once daily.

There have also been revelations in the Oriental treatises that breathing can also help in determining the sexes of the offsprings at the conception stage.

TRADITIONAL TOMES ON BREATHING

Traditional yogic tomes besides the practitioners of Oriental martial arts have demonstrated that breathing is a vital mechanism of our lives.

Breathing purges out the obnoxious materials accumulated within our bodies. It starts right from the lungs.

The lungs contain hundreds of sacs that store the oxygenated air to be transported into various cells and also the deoxygenated air that is purged out by the cells.

Remember our bodies are magnificent machines well oiled and programmed to resolve all issues and conflicts. All the body needs is a good supervisor.

That superintendent is your brain. Yes! It is your mind that matters!

THOUGHT MAKES YOU WHAT YOU ARE

If you think you are old, you are! If you believe that you are obese, you are!

And, if you firmly believe that you’re utilizing your excess fat repositories, say on your tummies, triceps, thighs, chins, cheeks and the sides of your bodies, you are definitely doing a service to yourself.

That’s absolutely correct.

The moment your mind thinks that you are old your body will follow suit. In other words, your body language, voice, and actions will reflect that aspect.

What if you are 60 years old but always think that you are as fit as a fiddle. Your personality will show those qualities.

So, what are talking of? It is called mind training.

Everything is in your mind.

So change your mindset.

Begin with the way you see yourself.

Weight Loss Diet Plan

Obesity Control: Check Out This Diet Plan

The 3 Week Diet

This diet plan has been designed to supply the body the required 1,200 calories daily.

A diet plan is a model designed to be adhered to strictly. Prior to adopting this five-meal diet plan, do consult your physician.

The diet plan starts with the wee-hour regimen followed by breakfast, lunch, early evening, or evening rosters to be finally topped up by supper.

Wee hours regimen: Commence the day with a glass of warm water tinged with a few drops of lemon juice.

Breakfast: One can go for either of the options or can also combine any two of the listed items. It can be a single slice of bread or a small fruit or two to three cucumbers or tomatoes.

Lunch: Start off with a cup of green leaf soup. But don’t use flour in the soup. The non-vegetarians can have a small piece of a large fish or two to three lean meat pieces.

The vegetarians should follow the soup with a small bowl of steamed mixed vegetables with two chappatis along with a bowl of cereals like moong.

Afternoon or early evening: You can go for one or at the most two of the listed items.

One egg,
or
One egg and small fruit,
or
Two or three small cucumbers or tomatoes,
or
One small fruit;

You can, of course, have milk but without white sugar. Use sweetener instead, if you must. Tea can also be taken, but it should be red tea.

Supper or Night-time meal: Begin with a clear vegetable soup minus flour.

Have a small bowl of rice or khichdi;

The non-vegetarians can go for some lean fish or meat (ones without fat).

The vegetarians can opt for parboiled rice with a small bowl of steamed vegetables. Those who cannot have steamed vegetables can go for fried ones, but the items must fried light in refined oil. Never deep fry and never use saturated fat to fry them.

You can also have a small bowl of moong or any other cereal that is already dipped in oil for at least eight hours.

Obesity Weight Loss Chart

OBESITY CONTROL: VITAMINS NEEDED DAILY

Here is a list of the vitamins that a normal person needs in a day.

(A) THE VITAMINS A NORMAL PERSON NEEDS DAILY

(Terms used: mg = miligrams; Mg = Micrograms; Iu = International units)

VITAMINSREQUIRED DAILY
Vitamin A5000 Iu
Vitamin B1/Riboflabin1.8 mg
Vitamin B1/Thiamin1.5 mg
Vitamin B6/Pyridoxine2 mg
B123 Mg
Vitamin C/Ascorbic Acid45 mg
Vitamin D400 Iu
Vitamin E15 Iu
Vitamin Knone
Folic Acid0.4 mg
Pantothenic acidunknown
Niacin20 mg

B) THE IDEAL HEIGHT: WEIGHT CHART
(FOR THE FAIRER SEX)

AGE GROUP: 22 TO 25 YEARS
FRAME: Small to Medium Built
UNIT: Kilograms

HEIGHTIDEAL WEIGHT (FEMALES)
4′ 10”42.0 to 48.5 kg
4′ 11′42.5 to 50 kg
5′ 0”43.5 to 51 kg
5′ 5”45.0 to 52.5 kg

C) THE HEIGHT: WEIGHT CHART

(FOR EITHER SEX)

AGE GROUP: 22 TO 25 YEARS
FRAME: Small to Medium Built
UNIT: Kilograms

HEIGHTWEIGHT (FEMALES)WEIGHT (MALES)
5′ 2”46.5 to 54 kg50.5 to 58.5 kg
5′ 3”47.5 to 55 kg52.0 to 61.0 kg
5′ 4”49.0 to 57 kg53.5 to 62.0 kg
5′ 5”50.5 to 58.5 kg55.0 to 63.0 kg
5′ 6”52.0 to 61 kg56.0 to 65.0 kg
5′ 7”53.5 to 63 kg58.0 to 66.5 kg
5′ 8”55.0 to 65 kg60.0 to 69.0 kg
5′ 9”57.0 to 66.5 kg62.0 to 71.0 kg
5′ 10”58.5 to 68.5 kg63.5 to 72.5 kg
5′ 11”61.0 to 70 kg65.0 to 75.0 kg
6′ 0”63.0 to 72 kg67.0 to 77.0 kg
6′ 1”69.0 to 79.0 kg
6′ 2”71.0 to 81.5 kg
6′ 3”72.5 to 84.0 kg
6′ 4”74.0 to 86.0 kg

(D) THE JOB/ACTIVITY: BURNT CALORIE CHART

Along with a calorie chart and the list of the various activities burning various amounts of calories, you will be able to balance your calorie expenditure rate with that of calorie intake.

(FOR EITHER SEX)

JOB/ACTIVITIESCALORIE BURNT DAILY MORNING ACTIVITIES
Brushing teeth or hair
Light gymnastics
Bathing
Bed making
Mopping floors
Bathing
Ironing300
Dressing/ Undressing500
Answering telephones50
Eating100
Driving200
Filing (office)300
Dusting furniture100
Washing up50
Preparing meals50

HOBBIES

Gardening250
Sewing50
Reading25
Singing50
Painting150
Piano playing75
Typing50
Sawing500
Fishing150
Card playing25

SPORTS & GAMES

Rowing400
Hiking400
Walking fast300
Walking leisurely200
Walking upstairs or downstairs800
Skiing450
Skating rapidly600
Skating leisurely400
Slow cycling300
Strenuous cycling600
Rowing400
Slow step dancing350
Fast Step dancing600
Horse riding250
Tennis doubles350
Tennis singles450
Soccer650
Basketball550
Badminton400
Golf250
Swimming leisurely400
Swimming rapidly800
Tenpin bowling250

(E) CALORIE CHART with PROTEIN, CARBOHYDRATE & FAT CONTENT OF FOOD

Along with a calorie chart and the list of the various activities burning various amounts of calories, you will be able to balance your calorie expenditure rate with that of calorie intake.

FOODCALORIE/FUEL VALUE PER 100 GMSCARBOHYDRATE %PROTEIN %FAT%
Apples6414.90.30.4
Asparagus2603.92.20.2
Bacon, fa7120.76.276.0
Broiled5991.025.055.0
Beet, medium2681.017.522.0
Beets, fresh469.61.60.1
Bread white2681.017.522.0
Butter7330.40.681.0
Cabbage295.31.40.2
Carrots459.31.20.3
Cashewnuts60926.419.647.2
Cheese,3931.723.932.3
Cheddar,3931.723.932.3
American3931.723.932.3
Chicken, total edible1111.021.62.7
Chocolate57018.05.52.7
Corn (maize) entire37273.410.04.3
Haddock720.517.20.3
Lamb, leg,
Intermediate
2301.018.017.5
Milk, fresh, whole694.93.53.9
Molasses, medium24060.00.00.0
Oat meal, dry, Uncooked39668.214.27.4
Oranges5011.20.90.2
Peanuts60023.626.944.2
Peas, fresh10117.76.70.4
Pork, ham, medium3401.015.231.0
Potatoes8519.12.00.1
Spinach253.22.30.3
Strawberries418.10.80.6
Tomatoes4.18.11.00.6
Tuna, canned1940.524.210.8
Walnuts, English70215.664.415.0

Diabetes Foods to Eat for Treating Diabetes Naturally!

Diabetes is a disease of chronic nature that needs more attention to pay for starting timely treatment. The American Diabetes Association takes much concern to eradicate the prevalence of diabetes with the right diabetes foods to eat. The World Health Organization claims that the percentage of people suffering from diabetes is growing with days.

As such, it has keen observation over the issue and takes measures to organize useful programs to educate the mass on how to manage diabetes. The worldwide figure for diabetics is estimated to be nearly 180 million. The condition is really making the health organizations much worried.

When it comes to the treatment of diabetes, there are many options. Many people at first thought choose to take the medication with drugs and pills. Though treating diabetes with drugs and pills is a sophisticated choice, the disadvantage is the chance for adverse side effects.

Discarding this, treating diabetes naturally is also possible with good knowledge of diabetes foods to eat and avoid. Here is a description of 3 great foods diabetics should eat.

Diabetes Foods to Eat for Treating Diabetes Naturally!

Yogurt for diabetes: Yogurt is a wonderful food containing the high nutritional value to give protection to the blood cells when the diabetic suffers from elevated blood sugar. Considering this, it remains specifically recommended food for diabetics.

Yogurt is compact with high protein, calcium, minerals, and vitamins. Lactose, an alternative source of carbohydrates, present in yogurt boosts energy to the body. About 12 grams of carbohydrates and 8 grams of protein can be had from one portion of yogurt. Yogurt contains a rich amount of calcium and phosphorus compared to other foods.

It contains low calories, probably down to 40. Yogurt helps enhanced the function of the intestinal system, thereby improving the digestion system. This in turn the food intake is properly utilized for energy production with the help of insulin secretion. Yogurt can be consumed daily or at least frequently to the need to keep control of blood sugar.

Vitamin D for diabetes: The power of vitamin D is to prevent or reverse type 2 diabetes partly, and this is the research papers presented by Tufts University. Having taken about 82,000 women for the study, facts have been proved regarding the potentials of Vitamin D in controlling diabetes.

Also, it has been encouraging that more the diabetic patients consume vitamin D the more the relief from the intensity of type 2 diabetes. The percentage of this category is around 30%. So, dietitians recommend positively the intake of foods high in vitamin D for blood sugar.

The good sources of vitamin D are milk, fish, and eggs. Insufficiency in vitamin D in the food intake when circulates in the bloodstream is associated with a close risk of developing diabetes type 2 and diabetes complications. Deficiency of vitamin D can predispose anyone to type 1 or type 2 diabetes.

Cinnamon for diabetes: Cinnamon contains an active substance called MHCP (Major Histo-Compatibility) which belongs to the polyphenol family. The polyphenol antioxidant present in cinnamon is a good source of controlling blood sugar. It is potent to mimic insulin and activate cellular receptors.

The increase of free radicals in diabetics, harmful for DNA, is also neutralized by cinnamon. The beneficial effect of cinnamon in controlling diabetes has been taken for intensive study and has been proved that there are good results to substantiate the potential of cinnamon to eradicate diabetes when consumed in small quantities on daily basis.

Surprising and significant reduction of blood glucose levels with the diabetics has been established through experiments with different groups and different amount of consuming cinnamon. It is also amazing that the diabetics consuming just 1gram of cinnamon daily for 20 days have achieved unbelievable balancing of blood glucose in the bloodstream. What is needed more to say about the greatness of cinnamon?

Diabetes Foods help to keep Normal Sugar Levels

It is mostly an accepted fact that diabetes foods you can eat form an absolutely different category of foods. As sugar diabetes and foods are closely related, the condition of the body gets distorted by eating diabetes bad foods leading to the formation of blood sugar in the blood cells.

But just for this reason, we cannot take the extreme sense that the foods that we eat should contain zero measure of sugar content. As a matter of acceptance, whatever we eat contains sugar ingredients. But diabetes diet foods are composed of the right measure of sugar required in assisting the production of energy to the body.

The food we eat is accompanied by physical absorption of blood glucose into the bloodstream, generation of body’s energy, activating muscles and bones, exhaustion of energy, need for regeneration of energy, and again eating food. This is the biological cycle of food intake going for the digestion process and regenerating body with physical energy.

In the process of foods getting converted to bodily energy, the main source is the sugar. It is hence a point of significance that sugar cannot completely be avoided in the name of controlling diet for diabetes and maintaining normal sugar levels.

What are diabetes foods?    

If we are making the right interpretation of diabetes diet, we will admit the fact that diabetes prevention foods are not compulsorily Sugar-Free Foods.

Various nutrients providing proteins, mineral salts, and multivitamins should be taken by consuming healthy foods for building bodily structure with tissue cells and bones. In contrast, the sugar absorbed from consuming nutritious foods produces energy and activate the metabolic function of the human body.

That is why the suggestion of the dietitians on diabetes foods list includes all foods with sugar ingredients in balanced measures. Here the requirement of sugar component in the optimal measure is the salient feature in the items of diabetes type 2 foods. This is also true with diabetes type 1 foods. Again, there seems no such ideal list of diabetic foods commonly recommended to all diabetics.

The balancing components of diabetic diet vary from one to another patient just according to the conditions of the body with different sugar levels.

Standard foods for diabetes

One cannot expect to list out standard foods that fit in general all diabetics in different conditions. If at all one claims certain foods to help all the diabetics, it can be partly true. This is because there are two extreme conditions in diabetes. A list of foods varies for hyperglycemia and hypoglycemia.

Hypoglycemia is a condition of blood sugar readings showing very low levels. It may be less than 80 mg/dl in an empty stomach and 120 mg/dl one and a half hours after eating foods. Hyperglycemia is another condition of blood sugar at increased levels. The sugar levels may be higher than 130 mg/dl in an empty stomach and 180 mg/dl after one and a half hours of eating food.

Patients in hypoglycemic condition should eat foods that are fairly containing increased potentials to boost insulin secretion with a sufficiently increased level of sugar. The mode of eating foods for the hyperglycemic conditions is in contrast with the mode of foods consumed by patients in hypoglycemic conditions.

This implies that the hyperglycemic should consume foods that are low in sugar. Low carb foods are recommended for hyperglycemia whereas high carb foods are good for hypoglycemia.

Ideal foods for diabetes

From the above words, it is clear that the recommended foods for diabetes are varying with the condition of the patient whether suffering from high blood sugar or low blood sugar.

However, type 2 diabetes can be managed with a good diet plan after getting control of sugar levels. Even though you may be taking medications, it is good to have a list of diabetes foods to eat and avoid.

A list of foods for diabetes should be balanced with the right amount of carbohydrates. It will be highly beneficial if the foods for diabetics are rich in protein, vitamins, and minerals. Just by having the advice of your doctor or following the guidelines of the American Diabetes Association can help you live healthily by controlling diabetes symptoms!

Good Diabetic Meal Plan Can Help Fight Diabetes

It sounds pleasing to hear that a good diabetic meal plan can optimistically help fight diabetes. It is also a categorically accepted fact that a person having high blood sugar or low blood sugar problems (alternatively recognized as Hyperglycemia or hypoglycemia in order) depends on several influencing factors.

According to the very philosophy of human life, to beat any evil force of destructive nature, it’s essential to consider drafting a constructive plan for activation. If it is put in specific terms, we can claim that a definite meal plan should be followed to overcome diabetes and connected diabetes complications.

Thinking in this point of view, it is reiterated that a good diabetic meal plan can be convincingly worked out to beat diabetes. Such a plan is designed by a professional dietitian, it will be highly benefitting the diabetics. Lifestyle is another thing to consider and allocate a place in any diabetic meal plan for a week.

It is also worth mentioning that the formulation on a meal plan of diabetes should not be undertaken with a run through discussion. Drafting a good meal plan for diabetes foods needs a thorough diagnosis of the body condition of the patient. It is the main concern with the physician is to make an appraisal of the percentage of the damage caused to the patient with diabetes.

Plan of diabetes foods:

If we get into an intense discussion about the diabetic foods list, you have varied interesting things to consider and figure out the underlying conceptual importance. But it is understood that many people have formed in them a feeble notion of everything about diabetic diet meals to beat diabetes.

They are not having the right idea about the diabetic meal plan. As a matter of fact, a good meal plan focuses on the right foods for diabetics. Basically, the right diabetic food plan means a well-organized plan. One such plan prepared with utmost care can help keep normal blood sugar levels.

The wrong idea about meal plan:

Some people have developed diabetes claim in a narrow sense that they are strictly following a diabetic meal plan chart. They are forming in them a false notion of overcoming high blood sugar or the counter role with low blood sugar merely following restricted foods.

In fact, there are many things to consider concerned with controlling blood sugar. Since a meal plan has a broader sense, a diabetic can avail of the guidance properly to fight diabetes.

Plus points of a good meal plan:

• An ideal meal plan for diabetes is in general self-guiding. You may come across descriptive statements of what causes diabetes and what is to be taken as the first symptoms of diabetes.

• The text of the plan is coined in coherence with the meal plan suggested by National Health Organizations. It’s a plus point that the meal plan text is designed with care so that it includes useful tips for managing diabetes.

• Diabetic meal plan ideas are not only to benefit people affected by diabetes but also those people who are not in that category. It is true that a meal plan includes additional pages tagged on the prevention of diabetes on noticing the first symptom of diabetes.

• A good meal plan for diabetes is not just to contain a list of foods to eat with diabetes. A separate list of foods to avoid for diabetics also gets included in the text of the plan. Along with the descriptive presentation of the list of foods to eat and foods to avoid, the related food habits to keep are also mentioned to fight diabetes.

• Another point to note is that diabetes is seldom a disease that can be completely cured. It is indeed a disorder with the functioning of the internal system of the human body. It’s also identified as a malfunctioning system of metabolism. Despite all these discouraging facts, diabetes can be easily managed with the right choice of medication and a healthy lifestyle. It is therefore believed that a good diabetic meal planning worksheet is prepared with a projection of tips for managing diabetes.

It’s a noteworthy point that a diabetic will be benefitted practically if he keeps with him a diabetes foods list to fight diabetes. Without the right guidance for what foods to eat and what foods to avoid eating with diabetes, the person affected with diabetes due to abnormal blood sugar levels can have less chance to save him from life risks.

Also Read: 5 Causes of Rapid Hair Loss in Men | Natural Remedies to Stop Hair Thinning

5 Causes of Rapid Hair Loss in Men | Natural Remedies to Stop Hair Thinning

Rapid hair loss in men causes, Promote Hair Health With Natural Hair Regrowth Remedies

Common Facts Regarding Rapid Hair Loss in Men 

As a rule, men don’t fear many things when it comes to medical issues that are not life-threatening. That being said, there are two medical issues that many men do have a mortal fear of. These issues are sexual dysfunction and losing their hair!! Honestly, when you think of all the bad things that can go wrong with the human body – it speaks volumes about the insecurities of most guys when it comes to their performance in bed and the way they look!

It’s no secret that many men begin to lose their hair at an early age. In bygone years there was little or nothing that could be done about this but with the advancements in modern technology available today new medications are being created almost daily that claim to help prevent men from losing their hair and in some cases even help to grow it back after it is lost.

Many other issues can develop when a man begins losing his hair. This is especially true if there is a substantial amount of hair loss and some of the most common problems that often develop are those of a psychological or emotional nature. These problems are generally related to how a man feels about himself after suffering from the loss of much of his hair. Generally, the most common issues that develop include the following:

  • Loss of self-esteem
  • Depression
  • Increased stress levels

Although there may be other psychological and emotional problems that may occur as a result of rapid hair loss these are often the most common.

Hair loss is one of those peculiar medical conditions that can be caused by a wide variety of issues. For example, for some men losing their hair is a natural part of the aging process while, for other men, it may be brought on by high levels of stress, other medical conditions, or even by the medications which they take.

For some men, rapid hair loss may be caused by getting, for example, too much vitamin A or taking anti-depressants. Another, more serious cause of hair loss is Chemotherapy. As you can see there are many causes of rapid hair loss and it is not always to know in the beginning exactly what the root cause is.

In some cases, it may take time to determine the exact cause of rapid hair loss.

Unfortunately, the more time that goes by without treatment the worse the condition can become and, for this reason, it is important to seek advice from your health care professional at the first signs of a potential problem so that the cause can be determined as quickly as possible and thus treatment options can be discussed and began.

Regardless of the specific cause of rapid hair loss, it is important to understand that there are ways of treating this condition. In a large number of cases, many of these treatments are quite effective at not only preventing future hair loss but growing new hair as well.

The specific treatment used may be dependent on the exact cause of rapid hair loss as well. In some cases, it may even be something as simple as changing a medication or reducing your levels of stress.

The first step is to ask your doctor for information on preventing rapid hair loss particularly if you think this is something that is or may affect you.

Understanding The Causes Of Rapid Hair Loss

There are many potential causes of rapid hair loss. If this is something that’s affecting you it’s important to understand the cause in order to find the treatment that will be the right one for you. Hair loss for all of us is a daily event.

The average person loses 50 to 100 hairs per day either while sleeping, or washing or combing your hair. This is perfectly natural. It is only when you find that it is greater than this or you can begin to see your hair thinning, that there is cause for concern.

The good news is that there are a large number of rapid hair loss problems that are actually preventable with an early diagnosis of the problem. For example, it is well known and documented that stress can be a significant cause of rapid hair loss and this can affect us all regardless of age or gender.

Now clearly there are many causes and forms of stress that we all may experience at some time in our lives which in itself is a massive subject. The point to note here is that it can be a significant cause of rapid hair loss.

Rapid hair loss can also be your body’s way of telling you that something is wrong internally. It can be a precursor to other symptoms manifesting themselves in which case, discuss this with your doctor at the earliest opportunity is always advisable.

For example, low iron levels in your body can be an attributing factor for rapid hair loss. This can be specifically prevalent in women so having your iron levels checked should be a consideration if you are suffering rapid hair loss.

Another potential cause of rapid hair loss is what we term “mechanical damage.” Generally, this is something that you do to your hair like the type of hair products you use.

A number of hair products can create an invisible film of your scalp, clogging up your pores which over a period of time can affect your hair’s ability to grow. There are scalp cleansers available to help remedy this problem.

Further, hair braiding and hair weaves or extensions do damage your hair. Continually pulling your hair can, over time, weaken the hair follicles and lead to hair loss. Generally with this, if you catch it early enough, this is easily preventable.

So the first part of the process of tackling the problem of rapid hair loss is to identify the causes of the problem. Very often to jump into treating the symptoms before understanding whether there is an underlying problem.

If in any doubt, seek medical advice – it’s as much about eliminating what isn’t causing the hair loss and ticking it off the list. Rapid hair loss is much easier to deal with once the core problem or cause is understood.

If you understand the problem early, it is much more likely that the remedy for you will be more successful and give lasting results.

How To Identify Your Cause Of Hair Loss

Every year, thousands of people spent tens of thousands of dollars on treatment and products to combat hair loss. If you are noticing recent hair loss yourself, there are many possible causes that may be contributing to your thinning hair.

By reading the simple tips below, you can help rule out some of the common reasons for hair loss, giving you a better idea of what is your cause of hair loss.

Wash all styling products out of your hair before you go to bed. Leaving in products, particularly gels and hair sprays, can be damaging to the scalp and cause it to ‘suffocate’, making it easier for hair to fall out. These products can also irritate the scalp and make it itchy. When you then scratch at your scalp, you risk pulling out hair, thus making your hair loss even worse, and more profound.

You should avoid the grocery store at all costs when it comes to buying shampoo, conditioner, or other hair products for yourself. Products you find at grocery stores may be cheaper, and have all sorts of “certifications”, but in actuality are rarely more than water and some chemicals that will do little for your hair or scalp, and can actually make your hair loss much worse. Look for natural hair products at an organic store, or make your own shampoo and conditioner at home to prevent the harsh chemicals in commercial shampoo.

Avoid tight hairstyles like buns or ponytails, which pull hair by the root away from the scalp. Choose looser hairstyles, particularly ones that fall loosely away from the scalp and are unlikely to be tugged or pulled at.

Do not brush your hair if it is wet. The hair itself is heavier and therefore is more likely to fall out, to begin with. Additionally, though, the brush pulls very hard at the hair and makes it much more likely to be pulled out.

Massage your scalp to encourage hair growth from the roots. Massages stimulate blood flow, which will encourage your scalp to get oxygen and nutrients. These will help you regrow hair, and make your existing hair grow longer, faster. Both of these are important to making your thinning hair appear thicker and more healthy, and can actually help reverse hair loss.

Consider wearing a sun hat outdoors if you will be in a bright or sunny area for a long time. This will prevent sunburn on your scalp. This is important because sunburn can make your scalp itchy and therefore more likely to lose hair. Otherwise, though, try to avoid wearing hats because they can be constrictive and make it harder for your scalp to ‘breathe’.

There may be many reasons for your cause of hair loss. Some are easy to change, requiring slight lifestyle adaptations. If you try to implement the above simple steps, you should find your hair loss is greatly reduced. If not, you know your hair loss is a result of something out of your control.

How To Combat Hair Loss

Millions of people all over the world, both men and women are having to combat hair loss on a daily basis. When you first discover that your hair is beginning to thin, it can be devastating and many people become depressed and assume that there is absolutely nothing they can do about it.

However, this simply isn’t true and, if you are one of those people who are currently dealing with hair loss, then this article is for you. What follows next is a list of tips and tricks that you can use to help you combat hair loss in even the most extreme cases. While there is no cure, the steps detailed below will reduce the effects, and in some cases, it may even stop them altogether.

  • The first thing you are going to want to do is ditching that bottle of grocery store shampoo that you’ve been using most of your life. The fact of the matter is, these types of shampoos contain harsh chemicals that can actually promote hair loss in people that are experiencing it. Instead, you should opt to purchase a shampoo made of all-natural ingredients. Not only will this keep the harsh chemicals away from you, but natural shampoos typically have an abundance of nutrients that will help your hair remain healthy and grow strong.
  • Many of the people who are experiencing hair loss have longer hair. If you fall into this category there is one important tip that you need to start using right away. You must keep your hair loose, no matter what style you choose to wear it. Hairstyles, such as ponytails and tight braids, are not a good idea because they result in excess stress on your scalp and hair follicles. This can cause your hair follicles to become damaged which results in more rapid hair loss. Be sure and stay away from any hairstyles that are too tight.
  • Most of us brush our hair right after the shower when it is easy to manage. However, this practice should be halted if you are experiencing hair loss. When your hair is wet, it is much heavier. This means that there is more stress pulling on your follicles each time you brush it. For this reason, you should wait for your hair to dry before brushing or combing it.
  • Lastly, it is important that you reduce as much stress from your life as possible. Studies have shown that too much stress can increase the rate at which a person loses their hair. Understandably, hair loss itself is enough to stress you out, but you need to make an active effort to rid yourself of as much stress as possible. Consider taking up meditation, or perhaps you could start a new exercise routine.

As mentioned earlier, hair loss affects millions of people all over the world, both men and women. However, having read the article above, you should now know that you can take steps to fight back and keep that beautiful head of hair. Be sure and implement what you have learned and you are sure to have great looking hair for years to come.

How To Promote Hair Health With Natural Hair Regrowth Remedies

Many people are concerned about hair loss. Perhaps you have a history of hair loss in your family or may even have begun to experience hair loss yourself. For many people, this is a huge cause for concern that occupies much of their life. This brief article outlines some basic and practical solutions to prevent hair loss and to promote natural hair regrowth.

First of all, stay away from grocery store shampoos that contain harsh chemicals because, quite often, these may make hair loss worse. Instead, opt for more natural products that will allow your hair to breathe and grow naturally, without chemical influence.

Your hairstyle is also important as well. Believe it or not. you should make sure that your hair is as loose as possible when you put it in a style that is restrictive, like a ponytail or bun. This prevents the tug and pulls that these styles can cause, which tears hair out and damages the scalp.

Next up, allow your hair to dry fully before brushing it. This is important because otherwise your brush can get caught in the hair and tear it out, which can be damaging to both the scalp and hair.

Avoid smoking. Yep, you read that right! Not only is this beneficial for your health generally, and will keep the smell of smoke out of your clothes (and hair), it also will be helpful in preventing rapid hair loss because it will not react chemically in the body and affect hormone and nutrient levels that stunt hair growth.

Get plenty of vitamin C. This is particularly important in the winter when most people experience vitamin deficiencies. Vitamin C will keep your general health up, and make it more likely for your hair to stay in.

Find ways that will allow you to relieve stress. This can include many things, like a sport, hobby, collection, or other activity that distracts you from the stresses of everyday life. Many people find scalp massages particularly beneficial for stimulating hair growth. These are also very relaxing and may help you to relax, helping you prevent rapid hair loss twofold.

Don’t wear restrictive caps or hats all the time. This prevents your scalp from breathing, which can be detrimental to your hair health, and make it more likely for your hair to come out.

Be careful when drying hair. Use natural methods, like air drying or towel drying. If you use hair straighteners or hair dryers, this can damage the hair by drying it out and making it more brittle. This, in turn, will reduce in greater rapid hair loss.

There are many hair treatments available for people who are experiencing rapid hair loss. Consult with your doctor for treatments, should you think them necessary.

It does not matter if you have already begun to experience rapid hair loss, or if you are simply worrying about it. By following the simple tips above, you can take proactive steps that will help you create a healthy lifestyle for you and your hair. By implementing healthy hair tips into your everyday life, you can ensure your hair health for years to come–maybe even stopping rapid hair loss altogether.

How To Slow Down Hair Loss – Frequently Asked Questions

While we search for the right hair loss treatment, it’s easy to theorize on what causes hair loss and how to slow down the hair loss. With this, there are many misconceptions and what I’d like to do here is put to rest some of the more commonly held one’s.

Cutting or shaving my hair will make it grow back thicker and faster?

The simple answer is no. There are things that your hairstylist may be able to do to make it appear thicker or to camouflage the problem but shaving your head will not affect its rate of growth.

Does blow drying my hair cause hair loss?

No, it doesn’t cause it but go should always be careful when applying direct heat to your hair and scalp. The greater likelihood is that you may damage the hair itself as opposed to increasing the rate of hair loss. Overdoing it and continually pulling the hair is not good as you will ultimately damage the follicles but blow-drying as a cause for hair loss – no

Baldness usually comes from the mother’s side of the family?

Interesting question. The genetic of hair loss is fascinating in that there is no straight forward answer to this. For example, it can sometimes skip a generation but certainly, it’s worth looking at your Dad, Uncles, and Brothers to see what the general trend has been. The maternal genes are slightly more influential but the truth is that it is complex and not as simple as whether there is a greater incidence of baldness on one side of the family or the other.
It is true to say, however, that if there is a history of baldness in the family, the likelihood is that you may also be affected by it.

If you color your hair it will fall out faster?

Certainly, if you are coloring your hair, you are applying chemicals that may be abrasive and damaging to the hair itself. If you are intensively coloring your hair with the like of bleach or peroxide, common sense would suggest that this is not going to have a positive effect on your hair. But the hair follicles are more robust than you may think but choose the product you use carefully and follow the instructions for use to the letter.

Braiding speeds hair loss?

Interesting again and on balance I would say that braiding is not good and should be avoided. With braiding and even tight ponytails, you are putting a real strain on the hair follicles. Prolonged tension is not good for your hair.

In short, the answer is clear. Don’t spend time worrying about what are basically “old wives tales” or listening to this theory or that theory, seek professional advice from your doctor or pharmacist. But also, and this is important, take good care of your health in general.

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