Diabetes is a disease of chronic nature that needs more attention to pay for starting timely treatment. The American Diabetes Association takes much concern to eradicate the prevalence of diabetes with the right diabetes foods to eat. The World Health Organization claims that the percentage of people suffering from diabetes is growing with days.
As such, it has keen observation over the issue and takes measures to organize useful programs to educate the mass on how to manage diabetes. The worldwide figure for diabetics is estimated to be nearly 180 million. The condition is really making the health organizations much worried.
When it comes to the treatment of diabetes, there are many options. Many people at first thought choose to take the medication with drugs and pills. Though treating diabetes with drugs and pills is a sophisticated choice, the disadvantage is the chance for adverse side effects.
Discarding this, treating diabetes naturally is also possible with good knowledge of diabetes foods to eat and avoid. Here is a description of 3 great foods diabetics should eat.
Yogurt for diabetes: Yogurt is a wonderful food containing the high nutritional value to give protection to the blood cells when the diabetic suffers from elevated blood sugar. Considering this, it remains specifically recommended food for diabetics.
Yogurt is compact with high protein, calcium, minerals, and vitamins. Lactose, an alternative source of carbohydrates, present in yogurt boosts energy to the body. About 12 grams of carbohydrates and 8 grams of protein can be had from one portion of yogurt. Yogurt contains a rich amount of calcium and phosphorus compared to other foods.
It contains low calories, probably down to 40. Yogurt helps enhanced the function of the intestinal system, thereby improving the digestion system. This in turn the food intake is properly utilized for energy production with the help of insulin secretion. Yogurt can be consumed daily or at least frequently to the need to keep control of blood sugar.
Vitamin D for diabetes: The power of vitamin D is to prevent or reverse type 2 diabetes partly, and this is the research papers presented by Tufts University. Having taken about 82,000 women for the study, facts have been proved regarding the potentials of Vitamin D in controlling diabetes.
Also, it has been encouraging that more the diabetic patients consume vitamin D the more the relief from the intensity of type 2 diabetes. The percentage of this category is around 30%. So, dietitians recommend positively the intake of foods high in vitamin D for blood sugar.
The good sources of vitamin D are milk, fish, and eggs. Insufficiency in vitamin D in the food intake when circulates in the bloodstream is associated with a close risk of developing diabetes type 2 and diabetes complications. Deficiency of vitamin D can predispose anyone to type 1 or type 2 diabetes.
Cinnamon for diabetes: Cinnamon contains an active substance called MHCP (Major Histo-Compatibility) which belongs to the polyphenol family. The polyphenol antioxidant present in cinnamon is a good source of controlling blood sugar. It is potent to mimic insulin and activate cellular receptors.
The increase of free radicals in diabetics, harmful for DNA, is also neutralized by cinnamon. The beneficial effect of cinnamon in controlling diabetes has been taken for intensive study and has been proved that there are good results to substantiate the potential of cinnamon to eradicate diabetes when consumed in small quantities on daily basis.
Surprising and significant reduction of blood glucose levels with the diabetics has been established through experiments with different groups and different amount of consuming cinnamon. It is also amazing that the diabetics consuming just 1gram of cinnamon daily for 20 days have achieved unbelievable balancing of blood glucose in the bloodstream. What is needed more to say about the greatness of cinnamon?
Diabetes Foods help to keep Normal Sugar Levels
It is mostly an accepted fact that diabetes foods you can eat form an absolutely different category of foods. As sugar diabetes and foods are closely related, the condition of the body gets distorted by eating diabetes bad foods leading to the formation of blood sugar in the blood cells.
But just for this reason, we cannot take the extreme sense that the foods that we eat should contain zero measure of sugar content. As a matter of acceptance, whatever we eat contains sugar ingredients. But diabetes diet foods are composed of the right measure of sugar required in assisting the production of energy to the body.
The food we eat is accompanied by physical absorption of blood glucose into the bloodstream, generation of body’s energy, activating muscles and bones, exhaustion of energy, need for regeneration of energy, and again eating food. This is the biological cycle of food intake going for the digestion process and regenerating body with physical energy.
In the process of foods getting converted to bodily energy, the main source is the sugar. It is hence a point of significance that sugar cannot completely be avoided in the name of controlling diet for diabetes and maintaining normal sugar levels.
What are diabetes foods?
If we are making the right interpretation of diabetes diet, we will admit the fact that diabetes prevention foods are not compulsorily Sugar-Free Foods.
Various nutrients providing proteins, mineral salts, and multivitamins should be taken by consuming healthy foods for building bodily structure with tissue cells and bones. In contrast, the sugar absorbed from consuming nutritious foods produces energy and activate the metabolic function of the human body.
That is why the suggestion of the dietitians on diabetes foods list includes all foods with sugar ingredients in balanced measures. Here the requirement of sugar component in the optimal measure is the salient feature in the items of diabetes type 2 foods. This is also true with diabetes type 1 foods. Again, there seems no such ideal list of diabetic foods commonly recommended to all diabetics.
The balancing components of diabetic diet vary from one to another patient just according to the conditions of the body with different sugar levels.
Standard foods for diabetes
One cannot expect to list out standard foods that fit in general all diabetics in different conditions. If at all one claims certain foods to help all the diabetics, it can be partly true. This is because there are two extreme conditions in diabetes. A list of foods varies for hyperglycemia and hypoglycemia.
Hypoglycemia is a condition of blood sugar readings showing very low levels. It may be less than 80 mg/dl in an empty stomach and 120 mg/dl one and a half hours after eating foods. Hyperglycemia is another condition of blood sugar at increased levels. The sugar levels may be higher than 130 mg/dl in an empty stomach and 180 mg/dl after one and a half hours of eating food.
Patients in hypoglycemic condition should eat foods that are fairly containing increased potentials to boost insulin secretion with a sufficiently increased level of sugar. The mode of eating foods for the hyperglycemic conditions is in contrast with the mode of foods consumed by patients in hypoglycemic conditions.
This implies that the hyperglycemic should consume foods that are low in sugar. Low carb foods are recommended for hyperglycemia whereas high carb foods are good for hypoglycemia.
Ideal foods for diabetes
From the above words, it is clear that the recommended foods for diabetes are varying with the condition of the patient whether suffering from high blood sugar or low blood sugar.
However, type 2 diabetes can be managed with a good diet plan after getting control of sugar levels. Even though you may be taking medications, it is good to have a list of diabetes foods to eat and avoid.
A list of foods for diabetes should be balanced with the right amount of carbohydrates. It will be highly beneficial if the foods for diabetics are rich in protein, vitamins, and minerals. Just by having the advice of your doctor or following the guidelines of the American Diabetes Association can help you live healthily by controlling diabetes symptoms!
Good Diabetic Meal Plan Can Help Fight Diabetes
It sounds pleasing to hear that a good diabetic meal plan can optimistically help fight diabetes. It is also a categorically accepted fact that a person having high blood sugar or low blood sugar problems (alternatively recognized as Hyperglycemia or hypoglycemia in order) depends on several influencing factors.
According to the very philosophy of human life, to beat any evil force of destructive nature, it’s essential to consider drafting a constructive plan for activation. If it is put in specific terms, we can claim that a definite meal plan should be followed to overcome diabetes and connected diabetes complications.
Thinking in this point of view, it is reiterated that a good diabetic meal plan can be convincingly worked out to beat diabetes. Such a plan is designed by a professional dietitian, it will be highly benefitting the diabetics. Lifestyle is another thing to consider and allocate a place in any diabetic meal plan for a week.
It is also worth mentioning that the formulation on a meal plan of diabetes should not be undertaken with a run through discussion. Drafting a good meal plan for diabetes foods needs a thorough diagnosis of the body condition of the patient. It is the main concern with the physician is to make an appraisal of the percentage of the damage caused to the patient with diabetes.
Plan of diabetes foods:
If we get into an intense discussion about the diabetic foods list, you have varied interesting things to consider and figure out the underlying conceptual importance. But it is understood that many people have formed in them a feeble notion of everything about diabetic diet meals to beat diabetes.
They are not having the right idea about the diabetic meal plan. As a matter of fact, a good meal plan focuses on the right foods for diabetics. Basically, the right diabetic food plan means a well-organized plan. One such plan prepared with utmost care can help keep normal blood sugar levels.
The wrong idea about meal plan:
Some people have developed diabetes claim in a narrow sense that they are strictly following a diabetic meal plan chart. They are forming in them a false notion of overcoming high blood sugar or the counter role with low blood sugar merely following restricted foods.
In fact, there are many things to consider concerned with controlling blood sugar. Since a meal plan has a broader sense, a diabetic can avail of the guidance properly to fight diabetes.
Plus points of a good meal plan:
• An ideal meal plan for diabetes is in general self-guiding. You may come across descriptive statements of what causes diabetes and what is to be taken as the first symptoms of diabetes.
• The text of the plan is coined in coherence with the meal plan suggested by National Health Organizations. It’s a plus point that the meal plan text is designed with care so that it includes useful tips for managing diabetes.
• Diabetic meal plan ideas are not only to benefit people affected by diabetes but also those people who are not in that category. It is true that a meal plan includes additional pages tagged on the prevention of diabetes on noticing the first symptom of diabetes.
• A good meal plan for diabetes is not just to contain a list of foods to eat with diabetes. A separate list of foods to avoid for diabetics also gets included in the text of the plan. Along with the descriptive presentation of the list of foods to eat and foods to avoid, the related food habits to keep are also mentioned to fight diabetes.
• Another point to note is that diabetes is seldom a disease that can be completely cured. It is indeed a disorder with the functioning of the internal system of the human body. It’s also identified as a malfunctioning system of metabolism. Despite all these discouraging facts, diabetes can be easily managed with the right choice of medication and a healthy lifestyle. It is therefore believed that a good diabetic meal planning worksheet is prepared with a projection of tips for managing diabetes.
It’s a noteworthy point that a diabetic will be benefitted practically if he keeps with him a diabetes foods list to fight diabetes. Without the right guidance for what foods to eat and what foods to avoid eating with diabetes, the person affected with diabetes due to abnormal blood sugar levels can have less chance to save him from life risks.