Vitamin C, also known as ascorbic acid, is essential for maintaining good health and is found in a variety of fruits. Here are the top 5 fruits that are rich in vitamin C

Oranges

Oranges are perhaps the most famous source of vitamin C. One medium-sized orange can provide about 70-80 milligrams of vitamin C, which is more than the recommended daily intake for most adults.

Kiwi

Kiwi is another excellent source of vitamin C. A single medium-sized kiwi can contain more vitamin C than an orange, providing around 71-92 milligrams.

Strawberries

Strawberries are not only delicious but also packed with vitamin C. One cup of sliced strawberries can provide over 89 milligrams of vitamin C.

GUAVA

Guava is an exceptionally rich source of vitamin C. One cup of guava chunks contains more than 200 milligrams of vitamin C, which is more than double the daily recommended intake.

PAPAYA

Papaya is a tropical fruit that's loaded with vitamin C. One cup of papaya cubes can provide approximately 88 milligrams of vitamin C.