Adequate intake of vitamin A,plays a vital role in various bodily functions, including maintaining healthy skin, promoting good vision, and supporting the immune system.
Approximately 54 mcg of vitamin A per 100 grams. Mangoes are not only a tasty tropical fruit but also provide vitamin A, which is important for maintaining healthy skin, vision, and immune function
Mangoes
Muskmelon
About 169 mcg of vitamin A per 100 grams.-Uses: Cantaloupe is a great source of vitamin A and also provides hydration due to its high-water content. It supports skin health and vision.
Apricots
Around 96 mcg of vitamin A per 100 grams.-Uses: Apricots contain vitamin A, which is beneficial for skin health and immune function. They are often eaten fresh or dried.
Papaya
Approximately 55 mcg of vitamin A per 100 grams.Uses: Papaya is rich in vitamin A and also contains vitamin C and other nutrients. It supports digestion, skin health, and immune function.
Watermelon
About 28 mcg of vitamin A per 100 grams.Uses: While watermelon is not as high in vitamin A as some other fruits on this list, it's still a refreshing and hydrating fruit. It contains other beneficial nutrients and can be part of a balanced diet.